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	<title>Health and Wellness &#8211; A Warrior&#8217;s Heart, A Survivor&#8217;s Strength</title>
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	<title>Health and Wellness &#8211; A Warrior&#8217;s Heart, A Survivor&#8217;s Strength</title>
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		<title>Being Your Own Self-Advocate: Empowering Yourself to Speak Up</title>
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		<dc:creator><![CDATA[Sharon WALLACE]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 21:15:37 +0000</pubDate>
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		<category><![CDATA[Mental Health]]></category>
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					<description><![CDATA[Empowering through knowledge. Empowering Yourself Starts with Being Your Own Self Advocate When you speak up for yourself, and assert your needs and prioritize your well-being, you make your life your own. But knowing how to self-advocate is a matter of reflection and action. We must identify where self-advocacy is paramount and do something about it. Self-advocacy starts with [&#8230;]]]></description>
		
		
		
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		<title>How does independence affect seniors&#8217; mental health and well-being?</title>
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		<dc:creator><![CDATA[Sharon WALLACE]]></dc:creator>
		<pubDate>Fri, 04 Apr 2025 20:22:50 +0000</pubDate>
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		<category><![CDATA[Mental Health]]></category>
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					<description><![CDATA[Independence plays a critical role in shaping the mental health and overall well-being of seniors. It&#8217;s not just about the ability to perform daily tasks—it&#8217;s about dignity, purpose, and self-worth. When seniors are able to maintain their independence, they often experience a greater sense of control over their lives. This autonomy fosters confidence and reduces [&#8230;]]]></description>
		
		
		
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		<title>When We Are Young, We Think We Are Invincible</title>
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		<dc:creator><![CDATA[Radient Resilience]]></dc:creator>
		<pubDate>Sun, 17 Nov 2024 21:54:29 +0000</pubDate>
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					<description><![CDATA[When we are young, we think we are invincible. By the time I entered my teen years, I thought I would be dead by 25. No reason behind it. Just a thought that I would not be here. As I passed the expected age of demise, I went back to forgetting about an expiration date. ]]></description>
		
		
		
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		<title>Essential Tips for First-Time Chemo Patients</title>
		<link>https://radientresilience.com/essential-tips-for-first-time-chemo-patients/</link>
		
		<dc:creator><![CDATA[Radient Resilience]]></dc:creator>
		<pubDate>Sun, 03 Nov 2024 16:22:24 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[My Journey]]></category>
		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[chemo infusion]]></category>
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					<description><![CDATA[Preparing for chemotherapy can be daunting, but having a chemo kit can make the experience more tolerable. Based on personal experiences, this list of items and preparations aims to help you navigate your treatment with greater ease and comfort.]]></description>
		
		
		
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